Welcome to Double Ghani - Kachhi Ghani Mustard Oil

While selecting suitable oil we have to take into consideration the following points:

Purpose / Use
Our Body Structure
Our Life style
Value for money product / intelligent buying

Purpose / Use – It may be for :

For pickling: we require the oil which has antifungal, antibacterial properties. In India we use Kachi Ghani Mustard Oil since long for this purpose, because this is only oil available in the market that provides antifungal, antibacterial properties as well as flavour and taste to the pickle.

For deep frying: we should select the oil which has high smoke point. Since a long time we are using Mustard oil as frying medium to make pakodas and this oil gives a unique taste to it. No oil other than mustard can give this specific taste to pakodas.

For medium frying: only Kachi Ghani Mustard Oil is available in natural form hence this is best choice, while other oils are usually available in refined form like Sunflower oil, Sesame oil, Rice bran oil etc. From nutritional point of view, natural oil is better than refined oil, as refined oil undergoes various chemical treatments before final product comes out.

For daily cooking / general cooking: we should always select the healthiest oil. Healthy oil means the oil which have balanced ratio of monounsaturated fatty acids and polyunsaturated fatty acids with good nutritional values like antioxidant, vitamin E content Omega 3 and omega 6 ratio etc. For this purpose Kachi Ghani Mustard Oil is a good selection.

For body massage and hair oil: we should always select the oil with good Vitamin E content and low specific density because during massage, oil is absorbed by skin if specific density is low and vitamin E makes our skin healthy. Kachi Ghani Mustad Oil is the best option. It helps in better blood circulation, muscular development and good texture to human skin. It is also helpful in preventing dengue and fungal infection as it is antibacterial.

Body structure:

Here we categorize people in three categories on the basis of their body structure;

Normal / Healthy People
Fatty / Obese People
Thin / Weak People

For normal and healthy people: Oil selection is not a problem for this category of population, they can choose the oil which contains balanced ratio of monounsaturated fatty acid and polyunsaturated fatty acid, low percentage of saturated fatty acids with other nutritional values (omega-3, omega-6, vitamin E other antioxidants etc.). Kachi Ghani Mustard Oil is good choice.

For fatty, obese and heart patients: In this category of users, oil selection plays an important role. In this case we should always select the oil with very low percentage of saturated fatty acid, moderate percentage of monounsaturated fatty acid and higher amount of polyunsaturated fatty acids with other nutritional values (omega-3, omega-6, vitamin E other antioxidants etc.). Kachi Ghani Mustard Oil (due to presence of low saturated fatty acids) is right choice.

For thin, malnourished and weak people: They should select the oils which contain higher percentage of monounsaturated fatty acids, low percentage of polyunsaturated fatty acid, and moderate percentage of saturated fatty acids with other nutritional values( omega-3, omega-6, vitamin E other antioxidants etc.). Refined Soybean Oil, Peanut Oil, Refined Rice bran oil, Refined Palmolein Oil are the good option. Other option to achieve good health is Kachi Ghani Mustard Oil and Deshi Ghee.

Life style:

Oil selection also depends upon the type of work a person does:

Extreme physical work
Moderate physical work
Sedentary work

Extreme physical work : People who do extreme physical work need more energy. This energy comes from food such as oils & fats. As we know that fats & oils are concentrated source of energy, so this category of people, the most preferred oils are those which contain good percentage of monounsaturated fatty acids, moderate percentage of saturated fatty acids and low levels of polyunsaturated fatty acids and good nutritional values.

Moderate physical work : People who do moderate physical work should select the oil with moderate percentage of monounsaturated fatty acids, polyunsaturated fatty acids and low percentage of saturated fatty acids good nutritional values. Kachi Ghani Mustard Oil is the best option.

Sedentary work : People who live sedentary life style require the oils with high amount of polyunsaturated fatty acids, moderate monounsaturated fatty acid and very low percentage of saturated fatty acids and good nutritional values. Kachi Ghani Mustard Oil and Safflower Oil are good option.

Always purchase edible oil in standard packed form of a reputed brand, never buy in loose form.
Always purchase AGMARK grade 1st Mustard oil which is a quality confirmation mark issued by the Government of India.
While purchasing mustard oil, always purchase Kachi Ghani Mustard Oil.
Buy an established brand which has its presence in the market since long.
While purchasing, read date of packing, fatty acid profile, vitamin E content.
To check the quality at home you just cut off the container put into empty dry bowl. Take a few drops of oil between tips of your fingers and thumb, rub it a bit. Now, bring it close to your nose and feel the flavour. If it gives you a common natural flavour Mustard Oil then it is sure for pure.

The pillars of healthy oils are – favourable ratio of MUFA & PUFA, low percentage of SFA, Omega-3 & Omega-6 fatty acids, Vitamin E and other antioxidants.

Kachi Ghani Mustard Oil has lowest saturated fatty acids about 5.0% (low levels helps in prevention of heart problems) among all vegetable oils.
This oil has higher monounsaturated fatty acid (65%) and moderate polyunsaturated fatty acid (30%) which is good for heart as well as for overall health.
Kachi Ghani Mustard oil has ideal ratio of omega 3 and omega 6 fatty acids which are considered good for human health.
Kachi Ghani Mustard Oil is a uniquely cheap in price with 12% source of omega-3 fatty acid.
Kachi Ghani Mustard oil is an excellent source of natural antioxidants found in form of Vitamin E which is important for normal growth and development of human beings.
Kachi Ghani Mustard Oil is the only oil contains a unique chemical compound called Allyl-isothiocynate which provides a pungent flavour to oil at the same time it works as a preservative for the pickle specially. Food item and fish cooked in Kachi Ghani Mustard Oil have a different unique taste.