Kachhi Ghani Mustard Oil - Double Ghani Brand

Best For Heart

The study conducted by experts from All India Institute of Medical Sciences (AIIMS) and Sir Ganga Ram Hospital compared fat content in different cooking oils, including olive oil, canola oil, mustard oil and sunflower oil, and its findings were reported in the February issue of the Journal of Preventive Cardiology.

"A heart-friendly oil should be cholesterol- and trans-fat free, low in saturated fats and high in monounsaturated fat (MUFA) and polyunsaturated fat (PUFA), it should have an ideal N6 to N3 acids ratio and a high smoking point. Mustard oil meets all these criteria and that's why it is the best cooking oil," said Dr SC Manchanda, co-author of the article and senior consultant cardiologist at Sir Ganga Ram Hospital. He said oil of canola, a close relative of mustard (brassica family), is equally beneficial but is rarely found in pure form.

Mustard oil is used primarily in north and east India. Experts say erucic acid, present in mustard oil, was found to be harmful to rats in high doses but had no harmful effect on human beings.
Clinical nutritionist Dr Ishi Khosla said mustard oil is best when consumed in its raw form known as 'kachchi ghani'. "Our forebears have used mustard oil for centuries.



Other Benifits Of Kachhi Ghani Mustard Oil

If you wish for long, thick and lustrous hair, then mustard oil is a good solution for a healthy mane. Be it consumption or application, mustard oil provides essential nutrients to the hair follicles for proper growth. Mustard oil is extremely beneficial for skin and is often used in aroma therapy treatments. However, before applying it topically, it is advisable to do patch a test to ensure that you are not allergic to it. Some of the benefits of this oil for skin, hair and health are as follows :

Removes Tan and Dark Spots:

Mustard oil is effective in removing tan and dark spots to give you a naturally glowing skin. For this purpose, prepare a face mask by mixing mustard oil, besan (Bengal gram flour), curd and a few drops of lemon juice and apply it on your face. Rinse with cold water after 10 to 15 minutes. This should be done thrice a week for best results.

Lightens the Skin:

In order to make your facial skin smooth, apply a mixture of mustard oil and coconut oil on your face and massage the area in circles for 5-6 minutes. Gently wipe your face with a smooth and wet cotton cloth. This will stimulate blood circulation, thus lightening your skin as well as getting rid of pimples.

Natural Sunscreen and Lip Care:

Due to its thick consistency and high levels of vitamin E, topical application of this oil protects your skin against the harsh ultraviolet rays and other pollutants, thus preventing skin cancer. Vitamin E prevents ageing and wrinkles besides acting as a sunshield.

Mustard oil is a great remedy for dry chapped lips when lip balms or chap sticks prove to be ineffective. Before going to bed, just apply one or two drops of mustard oil on your belly button and you will never have dry or chapped lips. This is an ancient remedy which has proven to be effective in moisturizing and softening your lips.

Treats Rashes and Infections:

Due to its anti-bacterial and anti-fungal properties, mustard oil is effective in treating rashes and other skin infections, thus preventing your skin from dryness, dullness and itching. A body massage with mustard oil rejuvenates and cleans your skin by increasing blood circulation. Besides, due to its anti-inflammatory properties, it is effective in reducing skin inflammation and facilitates quick healing of cuts and wounds.

Stimulates Hair Growth and Prevents Pre-mature Greying:

Massaging your scalp with mustard oil stimulates hair growth by increasing blood circulation in the scalp. It is packed with vitamins and minerals, particularly, a high amount of beta-carotene. This beta-carotene gets converted into vitamin A which is excellent for hair growth. Besides, it contains iron, fatty acids, calcium and magnesium, all of which promote hair growth.

Mustard oil is effective in preventing premature greying and darkens your hair naturally. Thus, instead of dyeing hair, you can massage your hair with mustard oil every night to see the result.

Prevents Hair Loss and Other Scalp Problems:

Mustard oil acts as a hair vitalizer to combat hair loss and baldness as well as treat dry and damaged hair. It prevents scalp infections by inhibiting fungal growth and keeping it hydrated. The best way is to apply a mixture of warm mustard, coconut, olive and almond oils and massage your hair for 15 to 20 minutes. Cover your hair with a shower cap and wash your hair after 2 to 3 hours, using a mild shampoo. This will make your hair long, thick and lustrous.

Reduces the Risk of Cancer and Beneficial during Asthma:

Mustard oil contains a substance called Glucosinolate which is known for its anti-carcinogenic properties and prevents the formation of cancerous tumors. The phytonutrients provide protection against colorectal and gastrointestinal cancers.

Mustard oil is considered a natural remedy for asthma and sinusitis. In case of an asthma attack, massaging the chest with brown mustard oil instead of the usual vapor rubs can give relief as breathing in the vapor improves airflow to the lungs. You can also mix one teaspoon of sugar and one teaspoon of mustard oil and have a spoonful several times a day. Alternatively, swallow a mixture of one teaspoon of honey and mustard oil thrice a day. These remedies are effective in controlling asthma.

Relief from Cold and Cough:

This oil is beneficial for those who are prone to cold and cough as it helps clear the congestion of chest and nose. Apply a mixture of one teaspoon of mustard oil and camphor on the chest and lie back to enable the vapors to enter the lungs. For mustard oil steam treatment, add a few spoonfuls of mustard oil and caraway seeds to a pot of boiling water and inhale this steam. The strong aroma of mustard oil will warm up the respiratory system, thus providing protection against the formation and build-up of phlegm.

Anti-bacterial and Anti-fungal:

Mustard oil has anti-bacterial properties as it is rich in glucosinolate which does not allow microbial presence. Thus, it prevents unwanted growth of bacteria, fungi and other deadly microbes. When consumed, it fights bacterial infections in the urinary tract, colon, intestines and other parts of the digestive system as well as coughs and colds. When applied topically, it fights bacterial infections on skin.

Mustard oil also has anti-fungal properties due to the presence of a substance called allyl isothiocyanate that inhibits fungal growth. Hence, this oil can treat rashes and other skin infections caused by fungi.

Other Benefits:

Mustard oil is an effective mosquito repellent as it can deter insects with its sharp aroma. Thus, it helps in preventing malaria and other insect-borne diseases.

Mustard oil is an all-round tonic for health as it benefits all the systems operating in the body, provides strength and boosts immunity. It can be used along with other oils to massage infants as it improves weight, length and circumference of mid-arm and mid-leg besides providing strength.

Message ! Mustard oil acts as an appetizer by stimulating the gastric juices in the stomach. It increases hunger by irritating the intestinal lining.